Regulate • Nourish • Harmonise
Menstrual & Hormonal Health
Heavy periods you've been told are “just how your body is.” Pain that gets waved off with “take some Panadol.” Mood swings, bloating, and exhaustion that arrive like clockwork every month, and no one's ever properly looked at why.
I don't think any of that is normal, and it's rarely random. I take the time to look at the whole picture, not just prescribe something to mute the symptom.
What brings people in
From a Traditional Chinese Medicine perspective, I look at how freely Qi and Blood are moving, and how the body systems most tied to hormonal regulation and cycle health are functioning. In plain terms, where things are getting stuck, and why.
This often overlaps with what we understand physiologically as inflammation, hormonal rhythm disruption, and nervous system dysregulation. All of which can show up as pain, mood changes, and energy crashes across your cycle.
Many people use acupuncture to support less pain, steadier energy, and a more even mood alongside their cycle, as part of ongoing care.
The bigger picture
How a session works
We start with a proper look at your cycle and history. It’s not a five-minute chat. Depending on what's going on for you, your session may include:
A detailed review of your cycle and symptoms
Tailored acupuncture treatment
Optional moxibustion, cupping, or Tui Na
Practical lifestyle, diet, and stress-management guidance
A whole-person approach
Your hormones don't operate in isolation from the rest of your life — your stress, sleep, and emotional load all feed into your cycle. I look at the underlying pattern, not just the symptom in front of me, so your care plan is built around you.