5 Common Myths About Acupuncture: Debunking Misconceptions
Acupuncture, a key component of traditional Chinese medicine, has gained popularity in recent years as a natural remedy for wellness. However, despite its increasing acceptance, several myths surrounding acupuncture persist. Here, we debunk five common misconceptions and provide factual information to help educate readers about this ancient healing practice.
Myth 1: Acupuncture is Only for Pain Relief
Fact: While there is growing scientific evidence on the effectiveness of acupuncture for relieving pain symptoms —such as back pain, migraines, and arthritis — its benefits extend far beyond pain management [1, 2, 3]. Acupuncture has been deemed effective by the World Health Organisation [1] for over 31 conditions and symptoms (see our other blog for more information).
Myth 2: Acupuncture Hurts
Fact: Many people fear acupuncture because they associate needles with pain. However, acupuncture needles are incredibly fine (about the thickness of a human hair) and typically cause minimal discomfort when inserted. Most patients describe the sensation as a light prick or tingling, and many find the experience relaxing. Practitioners are trained to ensure comfort, and most people feel a sense of calm during their session.
Myth 3: Acupuncture is Unsafe
Fact: Acupuncture is generally safe when performed by a qualified and AHPRA registered practitioner; but occasionally (as with all health treatments) may be associated with possible adverse reactions in individual cases. The needles used are sterile, single-use, and disposable, minimising the risk of infection. Side effects are rare but can include slight bruising or temporary soreness. It’s essential to consult with a qualified acupuncturist who follows proper safety protocols.
Myth 4: Acupuncture is Only a Placebo Effect
Fact: Research supports the efficacy of acupuncture beyond the placebo effect. Studies indicate that acupuncture stimulates specific points in the body, imbalancing energy (or Qi) and triggering the release of endorphins and other neurochemicals that promote healing [2, 3]. While some patients may experience temporary relief from the placebo effect, there are clinical trials demonstrate show promising results for various symptoms and conditions [1].
Myth 5: You Have to Believe in Acupuncture for It to Work
Fact: While an open mind can enhance the experience, belief in acupuncture is not a prerequisite for its effectiveness. The treatment relies on the principles of energy flow and the body's physiological responses rather than faith or spirituality. Many people who approach acupuncture with skepticism report positive outcomes.
Understanding the facts about acupuncture is essential in dispelling myths and encouraging those who may benefit from this ancient practice to explore it further. By challenging these misconceptions, we can promote a more comprehensive understanding of acupuncture's potential to support overall health and wellbeing. If you’re considering acupuncture, do not hesitate to contact me to learn more about how it can support your wellness journey.
Sources:
World Health Organisation. (2003). Acupuncture: Review and Analysis of Reports on Controlled Clinical Trials. World Health Organisation
Fan, Z., Dou, B., Wang, J., Wu, Y., Du, S., Li, J., Yao, K., Li, Y., Wang, S., Gong, Y., Guo, Y., & Xu, Z. (2024). Effects and mechanisms of acupuncture analgesia mediated by afferent nerves in acupoint microenvironments. Frontiers in neuroscience, 17, 1-11. https://doi.org/10.3389/fnins.2023.1239839
Lin, J.G., Kotha, P., & Chen, Y.H. (2022). Understandings of acupuncture application and mechanisms. American Journal of Translational Research, 14(3), 1469-1481.