IS THIS YOU?
You’re holding it all together, but it’s costing more than it used to
Changing cycles
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Your periods, energy or moods have shifted and you’re not sure what’s normal
Sleep and stress
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You’re tired in a way sleep doesn’t fix, and stress lands harder than before
Not being heard
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You’ve been told it’s ‘just your age’ and want someone to look at the whole picture.
Running on empty
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Work, teenagers, ageing parents. Everyone needs you, and your own health keeps slipping.
HOW I WORK WITH YOU
Connecting the dots
The full picture
Your cycle history, sleep, stress, digestion, energy and life load, looked at together, so care makes sense for your life.
A clear plan
A written plan with realistic expectations and review points, so you always know what we’re doing and why.
Tools for real life
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Practical things for home that fit a busy week, so you feel capable rather than dependent on appointments.
Your deserve proper medical care too
Perimenopause can overlap with other conditions, so I’ll always encourage you to see your GP or a menopaused trained doctor for assessment, and to discuss options with them.
COMMON QUESTIONS
What women often ask me
Do I need a diagnosis of perimenopause first?
No. Many women come in simply because something has changed and they want to understand what’s happening. I take a full history, and I may suggest you also see your GP for tests or an assessment.
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Can acupuncture help with hot flushes?
Some women find acupuncture helpful for managing hot flushes, along with related symptoms such as disrupted sleep and feeling on edge. Research in this area is promising. I’ll talk you through what to expect and we’ll track how you’re going over your first few sessions. Acupuncture can be used alongside other approaches, including hormone therapy, and I’m always happy to work with your GP.
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Can I have acupuncture if I’m on hormone therapy?
Yes. Acupuncture can be used alongside menopausal hormone therapy (MHT), and many of my clients do both. Please let me know about any medications or supplements you’re taking, as well as any changes your GP makes, so I can tailor your treatment. If you’re also taking Chinese herbs, I’ll check they’re suitable to use alongside your other medications.​
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Can I claim a rebate?
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Yes, if your private health insurance includes acupuncture in your extras cover, you can claim on the spot using my HICAPS terminal. Rebate amounts depend on your fund and level of cover, so we suggest checking with your insurer before your appointment. ​